SAUNA ADVISORS: 17 Evidence-Based Benefits of Far Infrared Sauna

Infrared saunas are a relatively new introduction to the market, but they are quickly gaining in popularity for many good reasons. In-home infrared sauna rooms are much more expensive than their conventional counterparts, and they offer many more health benefits than traditional sweat bathing. While sauna purists may disagree that infrared rooms are even saunas, there is no denying their health benefits. This guide is meant to help you understand just what an infrared sauna is as well as how you could use one regularly to improve your health. We will document the proven benefits of far-infrared ray therapy, including how it improves your physical as well as psychological health.

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Evan Wei-Haas

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CLEVELAND CLINIC: Infrared Saunas: What They Do and 6 Health Benefits

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