CLEVELAND CLINIC: Infrared Saunas: What They Do and 6 Health Benefits
Facts are facts, so let’s get one thing straight: Infrared saunas are definitely “cooler” than more traditional saunas that date back to ancient times.
Instead of steam or flame-stoked heat, infrared saunas use infrared lamps and electromagnetic magic to create warmth. The process allows infrared saunas to operate at a lower temperature while still providing therapeutic benefits.
Consider it a modern twist on how our ancestors sweated their way to better health and wellness. To learn more about this plug-it-in approach, we turn to functional medicine specialist Melissa Young, MD.
