• Device Activation: The infrared sauna is powered on, and its heating panels emit infrared radiation.

    Set Temperature: You or the staff set the desired temperature, typically between 100°F and 150°F, depending on personal comfort and therapy goals. (ideal 140°F)

    Preheating: The sauna preheats for 10–15 minutes to ensure the space reaches the desired temperature. (They will always be ready and waiting for you)

    Hydration: Customers are advised to drink water beforehand to stay hydrated during the session.

  • Infrared Panels Activate: Panels emit infrared light waves (far, mid, and near-infrared wavelengths), which are part of the electromagnetic spectrum just below visible light.

    Direct Penetration: Unlike traditional saunas that heat the air, infrared waves penetrate the skin and reach deep tissues, warming the body directly without overheating the surrounding air.

  • Molecular Interaction: Infrared waves cause water molecules in the body to vibrate, raising core body temperature.

    Tissue Penetration: Far-infrared waves penetrate up to 1.5 inches, reaching muscles, joints, and internal organs for therapeutic effects.

    Detox Activation: Heat triggers sweat glands to release toxins, heavy metals, and impurities through sweat.

  • Increased Circulation: Blood vessels dilate, improving circulation and delivering more oxygen and nutrients to tissues.

    Detoxification: Sweating promotes the elimination of harmful substances from the body.

    Relaxation: The gentle heat encourages muscle relaxation and stress relief.

    Cellular Repair: The heat promotes mitochondrial activity, supporting cellular repair and regeneration.

  • Comfortable Heat: The sauna’s air remains cooler than traditional saunas, making it more tolerable for extended sessions.

    Sweat Production: Clients sweat deeply without feeling overheated, experiencing a “glowing” sensation after the session.

    Chromotherapy (Optional): Our infrared saunas include chromotherapy lights to add emotional and mental wellness benefits through color therapy.

  • Cooldown: After 30–40 minutes, customers are encouraged to relax and allow their bodies to cool down naturally.

    Shock the system: Those who desire the effects of a cold plunge can enjoy a cold shower right after their session!

    Rehydration: Drinking water or electrolyte-rich beverages helps replenish fluids lost during sweating.

    Clean-Up: Staff prepare the sauna for the next customer by wiping down surfaces, replacing towels, and ensuring cleanliness.

  • Short-Term Effects: Immediate benefits may include reduced muscle soreness, relaxation, and improved skin tone.

    Long-Term Benefits: Regular use can support weight loss, detoxification, improved cardiovascular health, and enhanced overall well-being.

INFRARED SAUNAS
STEP BY STEP OVERVIEW

Infrared saunas use infrared light to heat your body directly rather than the air around you, offering a comfortable and therapeutic experience. Here’s a detailed step-by-step breakdown of how they work:

  • Device Activation: The LLLT or RLT device is powered on, and light-emitting diodes (LEDs) emit light at specific wavelengths.

    Wavelength Selection: Devices are calibrated to emit light in the blue (450 nm), green (532 nm), red (630–660 nm), or near-infrared (810–940 nm) spectrum. These wavelengths are chosen based on the targeted therapeutic goals.

    Client Positioning: Clients lie down in their whole body bed and are immersed in a 360-degree of light. Eye protection may be provided for safety during sessions.

    Hydration Reminder: To optimize cell function, clients are encouraged to hydrate before the session.

  • Photonic Energy Emission: LEDs emit photons of light at specific wavelengths that penetrate the skin and tissues.

    • Blue Light (450 nm): Targets the very surface layers of the skin, ideal for addressing skin conditions like acne, reducing bacteria, and supporting wound healing.

    • Green Light (532 nm): Penetrates slightly deeper than blue light, reaching approximately 0.5 mm beneath the skin. It helps with pigmentation issues, reduces redness, and promotes a calming effect on the skin.

    • Red Light (630–660 nm): Reaches the dermis layer, about 5–10 mm beneath the skin, stimulating collagen production, reducing inflammation, and improving circulation.

    • Near-Infrared Light (810–940 nm): Penetrates the deepest, reaching up to 1.5 inches into muscles, joints, and connective tissues. It is ideal for pain relief, cellular repair, and deep tissue healing.

    Direct Absorption: Light energy is absorbed by chromophores, specifically the mitochondrial enzyme cytochrome c oxidase.

  • Mitochondrial Activation: Photons absorbed by cytochrome c oxidase stimulate the mitochondria, the cell’s powerhouse.

    ATP Production: This stimulation enhances the production of adenosine triphosphate (ATP), the energy currency of the cell, promoting cellular repair and regeneration.

    Reactive Oxygen Species (ROS): Controlled production of ROS helps signal cell repair and reduce oxidative stress.

  • Anti-Inflammatory Effects: Red and near-infrared light reduce inflammation by modulating pro-inflammatory cytokines and supporting the body’s natural healing processes.

    Pain Relief: Enhanced circulation and reduced inflammation alleviate pain in targeted areas.

    Collagen Production: Red light stimulates fibroblasts, increasing collagen synthesis for skin rejuvenation.

    Enhanced Circulation: Improved blood flow delivers oxygen and nutrients to tissues, supporting recovery

  • Comfortable Treatment: Sessions typically last 10-15 minutes. The treatment is painless, with clients feeling only mild warmth or no sensation at all.

    Targeted or Full-Body Application: Some devices target specific areas (e.g., joints or wounds), while others, like full-body beds, provide systemic benefits.

    Optional Modality Combination: LLLT or RLT can be combined with other therapies, such as infrared saunas, for enhanced results.

  • Immediate Effects: Clients often feel relaxed, and mild warmth may be felt in the treated area. Pain relief and inflammation reduction may be noticeable right away.

    Cumulative Benefits: Results improve with regular use as cells continue to repair. And regenerate over time.

    Hydration and Recovery: Clients are encouraged to drink water and allow their bodies to rest, enhancing the therapy’s benefits.

  • Short-Term Benefits: Immediate effects may include reduced pain, inflammation, and improved skin tone.

    Long-Term Effects: Consistent use supports improved tissue healing, reduced scarring, enhanced skin elasticity, and better joint and muscle health.

RED LIGHT THERAPY
STEP BY STEP OVERVIEW

Low-Level Laser Therapy (LLLT) and Red Light Therapy (RLT) are non-invasive treatments that use specific wavelengths of light to stimulate healing, reduce inflammation, and enhance cellular function. Below is a detailed breakdown of how these therapies work:

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